Eat a balanced diet rich in protein, iron, copper, zinc, vitamin B12, folate, and antioxidants
Stay hydrated
Manage stress with regular sleep, exercise, meditation, or breathing exercises
Avoid smoking and limit alcohol
Use gentle hair care products and avoid excessive heat styling
Protect hair from sun and pollution
Treat underlying health issues such as thyroid problems, vitamin deficiencies, or anemia
Massage the scalp regularly to support circulation
Use natural oils like coconut oil, amla oil, or almond oil
Avoid harsh chemical treatments and frequent bleaching
Consult a dermatologist for premature or sudden greying
Consider hair dyes or root touch-up products for cosmetic coverage