Eat enough protein
Include iron-rich foods
Get enough zinc and biotin
Stay hydrated
Manage stress
Sleep well
Massage the scalp regularly
Wash hair gently
Avoid excessive heat styling
Limit chemical treatments
Use a mild shampoo
Condition hair regularly
Avoid tight hairstyles
Trim split ends
Protect hair from sun and pollution
Treat dandruff or scalp issues
Exercise regularly
Check for vitamin deficiencies
See a dermatologist if hair loss continues