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HTuse Table Tennis ·
10 steps

How to Grip a Table Tennis Bat?

Step 1

Hold the handle lightly, not tightly

Step 2

Keep your grip relaxed to allow quick wrist movement

Step 3

Place your thumb on one side of the handle

Step 4

Wrap your index finger around the opposite side

Step 5

Let the remaining fingers rest naturally around the handle

Step 6

Keep the bat stable without squeezing

Step 7

Adjust the grip so the bat feels balanced in your hand

Step 8

Use a shakehand grip or penhold grip depending on your style

Step 9

Maintain flexibility in your fingers and wrist

Step 10

Recheck your grip before each point