HTuse
Table Tennis ·
10 steps
How to Grip a Table Tennis Bat?
Hold the handle lightly, not tightly
Keep your grip relaxed to allow quick wrist movement
Place your thumb on one side of the handle
Wrap your index finger around the opposite side
Let the remaining fingers rest naturally around the handle
Keep the bat stable without squeezing
Adjust the grip so the bat feels balanced in your hand
Use a shakehand grip or penhold grip depending on your style
Maintain flexibility in your fingers and wrist
Recheck your grip before each point