HTuse HTuse
HTuse Table Tennis ·
10 steps

How to Hold a TT Bat?

Step 1

Hold the bat with a relaxed grip

Step 2

Place the index finger on the back of the blade

Step 3

Wrap the thumb and index finger around the handle

Step 4

Keep the remaining fingers lightly around the handle

Step 5

Grip near the bottom of the handle

Step 6

Keep the wrist flexible

Step 7

Adjust the grip for forehand and backhand strokes

Step 8

Avoid squeezing the handle too tightly

Step 9

Keep the bat angle natural and comfortable

Step 10

Use a grip that allows quick racket movement