HTuse
Table Tennis ·
10 steps
How to Hold a TT Bat?
Hold the bat with a relaxed grip
Place the index finger on the back of the blade
Wrap the thumb and index finger around the handle
Keep the remaining fingers lightly around the handle
Grip near the bottom of the handle
Keep the wrist flexible
Adjust the grip for forehand and backhand strokes
Avoid squeezing the handle too tightly
Keep the bat angle natural and comfortable
Use a grip that allows quick racket movement