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HTuse Table Tennis ·
12 steps

How to Hold a Racket in Table Tennis?

Step 1

Hold the racket with a relaxed grip

Step 2

Place the handle in your palm

Step 3

Wrap your fingers around the handle

Step 4

Keep your thumb resting on one side of the handle

Step 5

Keep your index finger relaxed along the other side

Step 6

Do not squeeze the racket too tightly

Step 7

Keep your wrist flexible

Step 8

Use the shakehand grip or penhold grip

Step 9

For shakehand grip, hold it like a handshake

Step 10

For penhold grip, hold it like a pen

Step 11

Keep the racket angle comfortable and controlled

Step 12

Adjust the grip for forehand and backhand strokes