HTuse
Table Tennis ·
12 steps
How to Hold a Racket in Table Tennis?
Hold the racket with a relaxed grip
Place the handle in your palm
Wrap your fingers around the handle
Keep your thumb resting on one side of the handle
Keep your index finger relaxed along the other side
Do not squeeze the racket too tightly
Keep your wrist flexible
Use the shakehand grip or penhold grip
For shakehand grip, hold it like a handshake
For penhold grip, hold it like a pen
Keep the racket angle comfortable and controlled
Adjust the grip for forehand and backhand strokes