Eat enough protein daily
Include iron-rich foods in your diet
Get enough zinc, biotin, and vitamin D
Stay hydrated
Massage your scalp regularly
Use a gentle shampoo
Condition your hair after washing
Avoid excessive heat styling
Limit chemical treatments
Reduce tight hairstyles
Trim split ends regularly
Sleep on a silk or satin pillowcase
Manage stress
Exercise regularly
Avoid smoking
Treat dandruff or scalp issues promptly
Use hair oils if they suit your scalp
Be consistent with a healthy hair care routine
See a doctor if hair loss is sudden or severe