Eat enough protein, biotin, iron, zinc, and omega-3 fats
Stay hydrated
Keep nails and cuticles moisturized daily
Use a gentle nail oil or hand cream after washing hands
Avoid biting, picking, or using nails as tools
File nails gently in one direction
Keep nails trimmed to prevent breaks
Wear gloves for cleaning, dishwashing, and gardening
Limit frequent use of acetone and harsh nail products
Take breaks from gel, acrylic, and frequent polish removal
Protect nails from repeated soaking in water
Treat any fungal or skin conditions promptly
Get enough sleep and manage stress
Consider a biotin supplement only if appropriate for you
Be patient and maintain consistent care