Keep nails clean and dry
Moisturize nails and cuticles daily
Eat a balanced diet rich in protein, biotin, iron, zinc, and vitamins A, C, and E
Drink enough water
Avoid biting or picking nails
File nails gently in one direction
Keep nails trimmed to prevent breakage
Use a protective base coat or nail strengthener
Wear gloves when cleaning or using chemicals
Limit frequent use of nail polish remover, especially acetone
Avoid using nails as tools
Massage cuticles regularly
Consider a biotin supplement after consulting a healthcare professional
Protect nails from trauma and impact
Let nails rest between manicures and acrylics
Treat any nail infections or skin conditions promptly