Get a trim every 8–12 weeks to remove split ends
Wash hair 2–4 times per week, not daily
Use a gentle shampoo and conditioner
Apply conditioner mainly to mid-lengths and ends
Avoid excessive heat styling
Use heat protectant if you blow-dry or style with heat
Detangle hair gently with a wide-tooth comb
Dry hair with a microfiber towel or soft T-shirt
Eat enough protein, vitamins, and healthy fats
Drink enough water
Sleep on a silk or satin pillowcase
Avoid tight hairstyles that pull on the roots
Massage the scalp regularly
Limit bleaching, coloring, and harsh chemical treatments
Be patient and let it grow without frequent cutting
Keep hair care simple and consistent