Get regular trims every 8–12 weeks to remove split ends
Wash hair 2–3 times per week with a gentle shampoo
Use conditioner every time you wash
Avoid overusing heat tools like blow dryers, straighteners, and curling irons
Use a heat protectant when styling with heat
Brush gently with a wide-tooth comb or soft brush
Detangle hair when it is damp, not dry and tangled
Eat a balanced diet with enough protein, iron, zinc, and vitamins
Drink enough water daily
Sleep on a silk or satin pillowcase
Avoid tight hairstyles that pull on the scalp
Use hair oil or leave-in conditioner to reduce dryness
Massage the scalp regularly to support circulation
Keep stress levels low
Avoid harsh chemicals and frequent bleaching
Be patient and let hair grow without frequent major cuts