Get a haircut that removes split ends before starting
Avoid frequent trims unless ends are damaged
Wash hair 2 to 3 times per week
Use a gentle shampoo and conditioner
Condition every time you wash
Dry hair gently with a towel or microfiber cloth
Avoid heat styling when possible
Use a heat protectant if you use heat tools
Brush or comb hair carefully to prevent breakage
Detangle hair starting from the ends
Eat enough protein, iron, zinc, and healthy fats
Drink plenty of water
Sleep on a silk or satin pillowcase
Avoid tight hairstyles that pull on the roots
Keep scalp clean and healthy
Massage the scalp regularly
Limit chemical treatments like bleaching or relaxing
Be patient and let hair grow consistently
Track progress with monthly photos
Maintain a simple, consistent hair care routine