Eat more soluble fiber
Include foods like oats, bananas, applesauce, rice, and potatoes
Drink enough water
Reduce greasy, fried, and very spicy foods
Increase regular meals and consistent eating times
Add probiotics from yogurt or fermented foods
Limit excess caffeine and alcohol
Review medications that may cause loose stools
Seek medical care if diarrhea is severe, persistent, bloody, or accompanied by fever, dehydration, or weight loss