Get 7–9 hours of sleep each night
Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Stay hydrated throughout the day
Exercise regularly
Manage stress
Avoid smoking
Limit alcohol intake
Maintain a healthy weight
Wash hands regularly
Keep vaccinations up to date
Spend time outdoors for sunlight and vitamin D
Practice good hygiene
Get regular medical checkups
Treat chronic conditions properly
Prioritize recovery when sick