Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Get enough sleep every night
Exercise regularly
Manage stress
Stay hydrated
Maintain a healthy weight
Avoid smoking
Limit alcohol intake
Wash hands regularly
Stay up to date on vaccinations
Get enough vitamin D
Include probiotics and fiber in the diet
Practice good hygiene
Spend time outdoors and get regular sunlight
Reduce processed foods and added sugar
Treat chronic conditions properly
Get regular medical checkups