Eat a whole-foods diet
Increase fiber intake gradually
Include fermented foods if tolerated
Reduce ultra-processed foods
Avoid excess alcohol
Limit added sugar
Identify and remove food triggers
Manage stress daily
Sleep 7 to 9 hours nightly
Stay physically active
Stay hydrated
Support regular bowel movements
Treat constipation promptly
Avoid unnecessary NSAID use
Review medications with a clinician
Address gut infections if present
Consider probiotics if appropriate
Consider prebiotic foods if tolerated
Eat enough protein
Include omega-3-rich foods
Support micronutrient adequacy
Work with a healthcare professional