Rest the shoulder and avoid painful overhead or lifting activities
Apply ice for 15–20 minutes several times a day
Use over-the-counter pain relievers if safe for you
Start physical therapy to restore strength and range of motion
Perform rotator cuff and shoulder blade exercises as prescribed
Maintain good posture and avoid shoulder strain
Modify daily activities to reduce stress on the shoulder
Use a sling only if recommended by a clinician
Get evaluated by an orthopedic specialist for tear severity
Consider corticosteroid injections if recommended
Consider surgery for large tears, severe weakness, or failed non-surgical treatment
Follow a structured rehabilitation plan after treatment
Avoid smoking to support healing
Manage diabetes or other conditions that can slow recovery