Stop activities that trigger the popping
Improve posture and shoulder blade position
Strengthen rotator cuff muscles
Strengthen upper back and scapular stabilizers
Stretch tight chest, neck, and shoulder muscles
Warm up before exercise or sports
Use proper form during lifting and overhead movements
Avoid sudden increases in training volume or intensity
Apply ice after irritation or pain
Use anti-inflammatory medication only if appropriate and approved by a clinician
Rest the shoulder if it is painful or inflamed
See a physical therapist for targeted exercises
Get evaluated by a doctor if popping is painful, frequent, or associated with weakness, swelling, instability, or limited motion