Rest the wrist and avoid repetitive hand motions
Keep the wrist in a neutral position
Wear a wrist splint, especially at night
Apply ice for 10 to 15 minutes at a time
Take over-the-counter anti-inflammatory pain relievers if safe for you
Adjust keyboard, mouse, and workstation ergonomics
Take frequent breaks during hand-intensive activities
Stretch and gently exercise the hands and wrists
Maintain a healthy weight
Manage conditions such as diabetes, thyroid disease, and arthritis
Avoid sleeping with wrists bent
See a doctor if symptoms persist, worsen, or include weakness or numbness
Consider corticosteroid injections if recommended by a doctor
Consider surgery for severe or long-lasting cases