Consult a healthcare professional before trying to treat internal scar tissue
Follow the treatment plan recommended for the underlying cause of the scar tissue
Eat a nutrient-dense diet with adequate protein, vitamin C, vitamin A, zinc, and iron
Stay well hydrated
Maintain a healthy body weight
Do gentle, regular movement or physical therapy if approved by your clinician
Use stretching and mobility exercises only as directed by a professional
Avoid smoking and secondhand smoke
Limit alcohol intake
Manage blood sugar if you have diabetes
Get adequate sleep
Reduce chronic stress with relaxation practices
Treat inflammation or infection promptly
Avoid overexertion or activities that worsen pain
Consider massage or manual therapy only if cleared by a medical professional
Use heat or cold only as recommended for your condition
Follow up regularly to monitor symptoms and healing
Seek urgent care for severe pain, bowel obstruction symptoms, breathing problems, or worsening function