Drink warm liquids
Gargle with warm salt water
Suck on throat lozenges
Use honey
Stay hydrated
Rest your voice
Use a humidifier
Take over-the-counter pain relievers
Avoid smoking and secondhand smoke
Avoid very hot, spicy, or acidic foods
Try cold foods or drinks
Use throat sprays if needed
Sleep with your head elevated
See a doctor if symptoms are severe or last more than a few days