Drink enough water throughout the day
Limit salt intake
Eat a balanced diet with fruits and vegetables
Control blood pressure
Control blood sugar
Exercise regularly
Maintain a healthy weight
Avoid smoking
Limit alcohol
Avoid unnecessary use of painkillers
Do not take supplements without medical advice
Get regular checkups if you have kidney risk factors
Treat urinary tract infections promptly
Manage cholesterol
Sleep well
Reduce processed foods and sugary drinks