See a healthcare professional to identify the cause of kidney problems
Control blood pressure
Control blood sugar if you have diabetes
Stay well hydrated unless your doctor has restricted fluids
Reduce salt intake
Avoid smoking
Limit alcohol
Maintain a healthy weight
Exercise regularly
Avoid overuse of painkillers such as NSAIDs
Avoid unnecessary supplements and herbal products
Follow a kidney-friendly diet if advised
Limit protein only if your doctor recommends it
Treat urinary tract infections promptly
Manage cholesterol
Get regular kidney function tests
Take prescribed medications exactly as directed
Avoid dehydration during illness, heat, or exercise
Sleep enough and manage stress
Seek urgent care for swelling, reduced urination, blood in urine, severe pain, or shortness of breath