Stay well hydrated
Control blood pressure
Control blood sugar
Reduce salt intake
Eat more fruits and vegetables
Limit processed foods
Choose lean proteins
Avoid smoking
Limit alcohol
Exercise regularly
Maintain a healthy weight
Get enough sleep
Manage stress
Avoid unnecessary NSAIDs
Avoid herbal supplements that may harm kidneys
Treat urinary tract infections promptly
Monitor kidney function with regular checkups
Follow a kidney-friendly diet if advised by a doctor
Keep cholesterol under control
Stay physically active
Follow prescribed medications exactly as directed