Sip small amounts of clear fluids
Eat bland foods if tolerated
Avoid greasy, spicy, or strong-smelling foods
Rest in a cool, quiet place
Take slow, deep breaths
Sit upright after eating
Avoid lying flat
Try ginger tea, ginger chews, or ginger capsules
Try peppermint tea or peppermint candy
Open a window or use fresh air
Avoid sudden movements
Wear loose clothing
Eat small, frequent meals
Avoid alcohol and caffeine
Brush teeth or rinse mouth
Use acupressure wrist bands
Take prescribed anti-nausea medicine if available
Seek medical help if nausea is severe, persistent, or with chest pain, trouble breathing, severe abdominal pain, dehydration, or vomiting blood