Drink plenty of fluids
Rest as much as possible
Gargle warm salt water
Use warm tea with honey
Suck on ice chips or popsicles
Use a humidifier
Avoid smoking and secondhand smoke
Avoid spicy, acidic, or rough foods
Take over-the-counter pain relievers if appropriate
Use throat lozenges if appropriate
Eat soft, cool foods
Wash hands frequently
Avoid sharing drinks or utensils
See a doctor if symptoms are severe, last more than a few days, or include trouble breathing or swallowing