Stay physically active
Walk regularly
Do gentle stretching
Practice deep breathing
Stay well hydrated
Maintain a healthy body weight
Massage the body gently
Use dry brushing
Elevate the legs when resting
Avoid sitting or standing still for long periods
Wear loose-fitting clothing
Limit excess salt intake
Eat a balanced diet
Include fruits and vegetables
Reduce alcohol intake
Get enough sleep
Manage stress
Avoid smoking
Use compression garments if recommended
Follow medical advice for any underlying condition