Get regular sunlight exposure
Exercise consistently
Maintain a regular sleep schedule
Eat enough protein-rich foods
Include tryptophan-containing foods
Consume complex carbohydrates
Manage stress
Practice mindfulness or meditation
Spend time with supportive people
Limit alcohol intake
Avoid recreational drugs
Address vitamin D deficiency
Address iron, folate, and B12 deficiencies
Consider omega-3-rich foods
Stay hydrated
Keep a consistent daily routine
Spend time outdoors
Engage in enjoyable activities
Seek treatment for depression or anxiety
Consult a healthcare professional before using supplements or medications