Address stress and mental health
Improve sleep quality
Exercise regularly
Maintain a balanced diet
Stay hydrated
Limit alcohol
Avoid smoking
Review medications with a healthcare professional
Treat hormonal imbalances
Manage menopause symptoms
Address pain during sex
Use adequate lubrication
Strengthen emotional intimacy
Communicate openly with a partner
Reduce relationship conflict
Schedule time for intimacy
Explore sexual preferences and desires
Seek counseling or sex therapy
Treat underlying medical conditions
Maintain a healthy weight
Practice relaxation techniques