Improve sleep quality and duration
Reduce stress through relaxation techniques
Exercise regularly
Address relationship issues
Increase foreplay and emotional intimacy
Use vaginal lubricants or moisturizers if needed
Review medications that may lower libido
Treat hormonal imbalances
Manage chronic health conditions
Limit alcohol and avoid smoking
Maintain a healthy diet
Seek counseling or sex therapy
Communicate sexual preferences and boundaries
Schedule time for intimacy
Explore new sexual activities if desired
Get regular medical checkups