Track your cycle and note how many pads, tampons, or cups you use
Use super-absorbent menstrual products and change them regularly
Take ibuprofen or naproxen during your period if safe for you
Ask a doctor about tranexamic acid to reduce bleeding
Ask a doctor about hormonal birth control options
Ask a doctor about a hormonal IUD
Treat any underlying causes such as fibroids, polyps, endometriosis, or thyroid problems
Eat iron-rich foods and consider iron supplements if advised by a doctor
Stay hydrated
Rest when needed
Seek urgent medical care if you soak through a pad or tampon every hour for several hours
Seek urgent medical care if you feel faint, short of breath, or have chest pain
See a doctor if heavy periods are new, worsening, or affecting daily life