Allow yourself to feel the pain
Accept that healing takes time
Cut contact if needed
Remove reminders that keep reopening the wound
Talk to someone you trust
Lean on friends and family
Keep a daily routine
Eat regularly and stay hydrated
Sleep as much as you can
Exercise or move your body
Journal your thoughts and feelings
Avoid alcohol and drugs
Limit checking their social media
Focus on work, hobbies, or goals
Try something new
Practice self-compassion
Forgive yourself
Let go of what you cannot control
Reflect on what you learned
Set boundaries for the future
Give yourself permission to move on