Practice slow, steady breathing every day
Identify and avoid common triggers when possible
Keep a regular sleep schedule
Exercise regularly
Limit caffeine, nicotine, and alcohol
Eat balanced meals and stay hydrated
Use relaxation techniques such as meditation or progressive muscle relaxation
Challenge anxious thoughts with realistic self-talk
Break stressful tasks into smaller steps
Maintain a consistent daily routine
Stay connected with supportive people
Reduce overcommitment and set boundaries
Keep a journal of symptoms and triggers
Seek therapy, such as cognitive behavioral therapy
Follow prescribed treatment plans if given by a doctor
Carry grounding techniques for early warning signs
Practice mindfulness and staying present
Avoid skipping meals or sleep
Get medical help if attacks are frequent or severe