Slow your breathing
Focus on one task at a time
Notice thoughts without following them
Write down what is on your mind
Reduce noise and distractions
Limit caffeine and stimulants
Take a short walk
Stretch your body
Practice mindfulness
Meditate for a few minutes
Listen to calm music
Keep a simple routine
Get enough sleep
Spend time in nature
Avoid multitasking
Set aside worry time
Use grounding techniques
Read something calming
Talk to someone you trust
Unplug from screens for a while