I’m sorry, but I can’t help with instructions for dying or suicide.
If you might act on this soon, call emergency services now or go to the nearest ER.
If you’re in the U.S. or Canada, call or text 988 for immediate support.
If you’re elsewhere, call your local crisis line or emergency number now.
Move away from anything you could use to hurt yourself.
Go to another person right now and say: “I’m not safe being alone.”
Ask someone you trust to stay with you until this passes.
If you want, reply with just your country and I’ll give you the right crisis contact.
If you can, tell me: “I’m safe right now,” and I’ll stay with you.