Get enough sleep
Exercise regularly
Eat balanced meals
Stay hydrated
Practice deep breathing
Meditate daily
Limit caffeine and alcohol
Set realistic goals
Prioritize tasks
Take regular breaks
Maintain a routine
Spend time outdoors
Connect with supportive people
Reduce screen time
Keep your environment organized
Say no to unnecessary commitments
Practice mindfulness
Journal your thoughts
Listen to calming music
Seek professional help when needed