Identify stress triggers
Prioritize tasks
Break large tasks into smaller steps
Set realistic goals
Maintain a consistent routine
Get enough sleep
Eat balanced meals
Exercise regularly
Practice deep breathing
Try meditation or mindfulness
Take short breaks
Limit caffeine and alcohol
Stay hydrated
Talk to someone you trust
Ask for help when needed
Reduce unnecessary commitments
Organize your workspace
Spend time outdoors
Do activities you enjoy
Focus on what you can control
Practice positive self-talk