Use a heating pad or hot water bottle on the lower abdomen
Take over-the-counter pain relievers such as ibuprofen or naproxen if safe for you
Start pain relief at the first sign of cramps or before your period begins
Exercise regularly
Try gentle stretching, yoga, or walking
Drink plenty of water
Get enough sleep
Reduce caffeine intake
Avoid smoking and alcohol
Eat balanced meals
Try magnesium-rich foods
Use relaxation techniques such as deep breathing or meditation
Massage the lower abdomen
Consider a warm bath
Track your cycle and prepare ahead of time
Talk to a doctor about hormonal birth control if cramps are severe
Seek medical care if pain is extreme, worsening, or unusual