See a gynecologist or urogynecologist for an exam and treatment plan
Do pelvic floor exercises regularly
Use a pessary if recommended by a clinician
Avoid heavy lifting and straining
Treat constipation to reduce pressure on the pelvic floor
Maintain a healthy weight
Stop smoking
Manage chronic coughing
Consider surgery if symptoms are severe or do not improve with conservative treatment
Seek urgent medical care for severe pain, bleeding, inability to urinate, or tissue that becomes very swollen or discolored