Use a water-based vaginal moisturizer regularly
Use a water-based lubricant during sex
Avoid scented soaps, washes, douches, and sprays
Wash the vulva with warm water or a gentle unscented cleanser only
Stay well hydrated
Use a humidifier if the air is dry
Avoid smoking
Wear breathable cotton underwear
Avoid tight, non-breathable clothing
Try longer foreplay before sex
Consider vaginal estrogen if prescribed by a clinician
Ask a clinician about non-estrogen prescription treatments
Review medications that may cause dryness with a clinician
Manage menopause symptoms with a clinician
Get checked for infections if there is itching, burning, odor, or unusual discharge
See a clinician if dryness is persistent, painful, or worsening