Use hormonal birth control, if appropriate and prescribed
Ask a clinician about an IUD that can reduce bleeding
Ask a clinician about tranexamic acid
Ask a clinician about NSAIDs such as ibuprofen or naproxen
Maintain a healthy body weight
Exercise regularly
Manage stress
Treat underlying conditions such as fibroids, endometriosis, or thyroid problems
Track your cycle and bleeding patterns
See a clinician if bleeding is very heavy, prolonged, or sudden in change