Use a heating pad or hot water bottle on the lower abdomen
Take over-the-counter pain relievers such as ibuprofen or naproxen if safe for you
Stay hydrated
Do light exercise or gentle stretching
Rest and get enough sleep
Try a warm bath or shower
Avoid caffeine and alcohol if they worsen symptoms
Eat smaller, balanced meals
Increase intake of magnesium-rich foods
Consider calcium-rich foods
Track your cycle to prepare ahead of time
Use relaxation techniques such as deep breathing
Consult a doctor if cramps are severe, worsening, or unusual