Breastfeed frequently, at least 8 to 12 times in 24 hours
Ensure a proper latch and comfortable positioning
Offer both breasts at each feeding
Empty the breasts well during feeds
Pump after feeds if extra stimulation is needed
Use breast compression during feeding
Keep skin-to-skin contact with the baby
Feed on demand, not by the clock
Avoid long stretches without milk removal
Stay well hydrated
Eat a balanced, nutritious diet
Rest as much as possible
Reduce stress when possible
Avoid smoking, alcohol, and recreational drugs
Check for and treat nipple pain or breast issues early
Consult a lactation consultant for latch or supply concerns
Ask a healthcare provider about medications that may affect milk supply
Use a hospital-grade pump if pumping is needed
Consider power pumping if advised by a lactation professional
Monitor baby’s weight gain and diaper output
Address tongue-tie or other feeding problems if present