Increase salt intake moderately, if approved by a doctor
Drink more fluids, especially water
Eat small, frequent meals instead of large meals
Include salty foods like soups, broths, olives, pickles, and salted nuts
Eat foods rich in vitamin B12, such as eggs, dairy, fish, and meat
Eat iron-rich foods like spinach, beans, lentils, red meat, and fortified cereals
Include folate-rich foods such as leafy greens, beans, citrus fruits, and avocados
Consume caffeine in moderation, if tolerated
Add electrolyte-rich drinks when needed
Avoid alcohol, which can lower blood pressure
Avoid very low-carb or overly restrictive diets
Eat enough calories and protein to prevent weakness
Choose foods with natural sodium when appropriate
Consult a doctor before increasing salt if you have heart, kidney, or blood pressure conditions