Eat more leafy green vegetables
Include nuts and seeds in your diet
Choose whole grains over refined grains
Eat legumes such as beans, lentils, and chickpeas
Add avocados to meals
Eat dark chocolate in moderation
Include fatty fish in your diet
Choose magnesium-rich fruits such as bananas and figs
Use magnesium-fortified foods
Drink mineral water with magnesium
Take a magnesium supplement if recommended by a healthcare professional
Reduce intake of highly processed foods
Limit alcohol consumption
Address digestive issues that may affect absorption
Check medications that may lower magnesium levels
Get blood levels checked if deficiency is suspected