Get regular sunlight exposure
Exercise consistently
Sleep 7 to 9 hours per night
Eat protein-rich foods
Include tryptophan-rich foods
Consume complex carbohydrates
Maintain regular meal times
Reduce chronic stress
Practice meditation or mindfulness
Spend time outdoors
Connect socially with others
Laugh and engage in enjoyable activities
Consider omega-3-rich foods
Limit alcohol use
Avoid smoking and recreational drugs
Treat underlying depression or anxiety
Talk to a healthcare professional about supplements or medications if needed