How To Instantly Stop Snoring?

Sleep on your side

Elevate your head

Clear your nasal passages

Use a saline nasal rinse

Use nasal strips

Avoid alcohol before bed

Avoid sedatives before bed

Lose excess weight

Treat allergies

Stop smoking

Keep a regular sleep schedule

Use a humidifier

Open the airway with a mouthpiece

Treat acid reflux

Get enough sleep

Seek medical evaluation for persistent snoring

Suggested for You

Trending Today