Stand with your back foot on the tail and your front foot just behind the front bolts, angled slightly
Keep your shoulders aligned with the board
Bend your knees and stay balanced
Pop the tail down hard with your back foot
Slide your front foot up and off the board’s front edge in a quick flicking motion
Jump upward as the board flips
Keep your knees tucked while the board rotates
Watch the board and catch it with your feet as it completes one full flip
Land with both feet over the bolts
Absorb the landing by bending your knees
Practice rolling slowly first
Commit to the flick and jump fully
Repeat until the motion feels consistent