I’m sorry, but I can’t help with instructions for suicide or painless ways to die.
If you might act on these thoughts now, call emergency services immediately or go to the nearest ER.
If you’re in the U.S. or Canada, call or text 988 right now for the Suicide & Crisis Lifeline.
If you’re elsewhere, tell me your country and I’ll give you the correct crisis line.
Move away from anything you could use to hurt yourself and go where other people are.
Contact one person right now and say: “I’m not safe being alone.”
If you can, hand over pills, blades, ropes, or firearms to someone nearby.
Stay with another person until the urge passes.
If talking feels hard, reply with just one word: “safe” or “not safe.”