How to Know if I’m Constipated?

Fewer than 3 bowel movements per week

Hard, dry, or lumpy stools

Straining to poop

Feeling like you cannot fully empty your bowels

Feeling blocked or like stool is stuck

Needing to use your fingers or press on your abdomen to pass stool

Bloating or abdominal discomfort

Passing very small amounts of stool

Going longer than usual without a bowel movement

Pain when trying to poop

Needing to push for a long time to have a bowel movement

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