Practice the start-stop technique
Try the squeeze technique
Use thicker condoms
Apply a desensitizing delay spray or cream as directed
Masturbate 1 to 2 hours before sex
Slow down and take deep breaths
Change positions to reduce stimulation
Strengthen pelvic floor muscles with Kegel exercises
Exercise regularly
Maintain a healthy weight
Reduce stress and anxiety
Get enough sleep
Limit alcohol
Avoid smoking
Eat a balanced diet
Stay hydrated
Use more foreplay
Communicate with your partner
Seek medical advice if the problem continues